30 minutes of jogging on Wednesday evening
plus (+)
120 minutes of a 'smashing' badminton session on Thursday evening
equals (=)
muscle aches and stiff joints
I guess its just signs of old age getting more and more eminent, sigh... Or its a sign that I should exercise and work out more regularly! Or its a sign that I should sign up for a gym membership or yoga classes or dance lessons! Or a sign that I should purchase those machines that helps to lose weight for example uZap or something like that.
plus (+)
120 minutes of a 'smashing' badminton session on Thursday evening
equals (=)
muscle aches and stiff joints
I guess its just signs of old age getting more and more eminent, sigh... Or its a sign that I should exercise and work out more regularly! Or its a sign that I should sign up for a gym membership or yoga classes or dance lessons! Or a sign that I should purchase those machines that helps to lose weight for example uZap or something like that.
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