Change.

# Have reduced consumption of coffee, switched to hot green tea instead. These OSK tea bags can last up to 3 refills before starting to taste diluted


# No longer snacking on junk food in between meals, hunger pangs = fruits to the rescue


# Have started taking breakfast which consist of a cup of hot Milo when not that hungry or a cup of those 3-in-1 instant oat plus cereal drinks when needing something to fill the stomach(s)


# Random statement: Oat sells Clothes and it rhymes!


# Started doing sit ups and push ups, the strain felt on arms, shoulders and belly/tummy abdomen can be overwhelming at times, maciam itu muscle cramp punya feel. Well, no pain, no gain


# Sleeping earlier, latest by 12.30am. Getting enough rest is one of the key components to a healthy lifestyle


# Have also reduced consumption of cold liquid which according to many is unhealthy hence, no longer refill my bottle with cold plain drinking water (H20 Cold no more)


# No way that I'm giving up ICE-CREAM though, NO WAY! You hear that Jacklyn?!?!! You can take my MAMEE away but you ain't touching my ice-cream!